Atlantic halibut sautéed with vegetables

Ingredients

250 ml flour

4 slices of Atlantic halibut

30 ml butter

15 ml vegetable oil

1 carrot, peeled and sliced

1 green pepper, sliced

250 ml fish stock, warm

2 ml cornstarch

30 ml cold water

Lemon juice

Salt and pepper

Servings

4 portions

Preparation

1. Preheat the oven to 190°C.

2. Sprinkle the fish with salt and pepper, and then dredge in flour.

3. In an oven-proof pan, melt the butter and vegetable oil at medium heat. Cook the fish for 8 minutes or according to the thickness of the fish. Flip the fish 2 or 3 times as it cooks.

4. Place the pan in the oven for 6 minutes.

5. In another pot, add the green pepper and celery. Add salt and pepper. Cover and cook for 4 minutes at medium heat. Add the fish stock and bring to a boil. Cook for 1 minute.

6. Dilute the cornstarch in cold water. Add to the vegetable mixture and simmer for 1 minute.

7. Pour the vegetable sauce over the fish. Squeeze lemon juice on top and serve.